There are people who are particularly obsessed with specific vitamins and supplements and are definitely on the right track. There is now ample evidence suggesting that certain vitamins and supplements can be highly beneficial and may even prevent colon cancer. Those that consistently do so, should continue to adhere to the regimen and not be misguided by unfounded reports and rumors that the right diet is the way to go for which there can be no substitute. Of course, there are people who take certain vitamins that are wrong for them, such as those that lack the essential nutrients. It is advisable to select specific vitamins and supplements upon the advice of a doctor, or a health professional, such as a pharmacist. Health stores are not always the best source for any professional advice, since their principal objective is to profit from sales, regardless of the efficacy of the product.
It is necessary for vitamins to disintegrate quickly and dissolve completely and should be time-released. Time release sounds like a great idea; however, consideration should be given to folic acid, which is a vitamin that helps prevent birth defects. It also reduces the incidence of heart disease and colon cancer when absorbed in the small intestine after it leaves the stomach and enters the bloodstream, as based on the finding of Stephen Hoag, PhD, University of Maryland School of Pharmacy in Baltimore.
The following is a list of vitamins and supplements that are highly beneficial:
Vitamin A Promotes healthy eyes and skin
Vitamin B-6 Makes antibodies that fight infection
Vitamin C Helps strengthen the immune system
Vitamin D Helps absorb calcium
Vitamin E Helps destroy radicals that cause heart disease
Vitamin K Helps clot blood
Thiamine Turns carbohydrates to energy
Riboflavin Energizes cells
Niacin Helps the body use sugars and fats
Folic Acid Makes perfect DNA in new cells
Vitamin B 12 Maintains healthy nerves
Iron Part of red blood cells carrying oxygen to the body
Iodine Part of a thyroid hormone regulating the burning of energy
Zinc Strengthens the immune system and heals wounds
Selenium Eliminates free radicals causing cancer
Copper Helps the immune system
Chromium Helps the body use blood sugar
Calcium Strengthens bones and fights high blood pressure
Magnesium Strengthens bones, nerves and muscles
Potassium Helps fight blood pressure
Emphasis should be put on the importance of sleep and exercise, such as walking at a brisk pace that helps circulation and may avoid strokes.